When was the last time you got frustrated with yourself? Do you often blame yourself and beat yourself up? Have you ever been harsh with someone, only to be harder on yourself later on? Here are 8 ways to practice self-compassion.
We tend to be harder on ourselves than we even realize. But what if there was another way? Self-compassion practice involves forgiving oneself, accepting one's perceived flaws, and showing oneself kindness. The process can be much harder than it sounds, but we can make it a habit with the proper techniques.
Use Tibetan Quartz crystal to accompany you. As a transmitter of high-dimensional energy, Tibetan crystal can remind you of the love of the universe for you.
You might benefit from these techniques if you often judge and criticize yourself. Below are my top tips and exercises for practicing self-compassion.
We tend to be harder on ourselves than we even realize. But what if there was another way? Self-compassion practice involves forgiving oneself, accepting one's perceived flaws, and showing oneself kindness. The process can be much harder than it sounds, but we can make it a habit with the proper techniques.
Use Tibetan Quartz crystal to accompany you. As a transmitter of high-dimensional energy, Tibetan crystal can remind you of the love of the universe for you.
You might benefit from these techniques if you often judge and criticize yourself. Below are my top tips and exercises for practicing self-compassion.
